Does Vitamin C Cream Stand Up to the Hype?
The use of vitamin C cream and other face creams with vitamin c to reduce the signs of aging has been under debate for many years in the scientific community. While some studies do indicate that a face cream with vitamin C does have the ability to destroy free radicals and fix the skin damage they cause, most scientists agree that the benefits of a vitamin C cream need to be studied further. So what is the best vitamin c cream? How long should I use vitamin c face cream? What is the top vitamin c cream?
What Are Free Radicals?
To fully understand the debate behind the uses of a vitamin C cream, you will need to travel back to the days of high school chemistry. In the human body, there are many different kinds of cells, and each cell is composed of a variety of molecules. The molecules are either positively or negatively charged by protons or electrons, and a molecule will usually seek to become balanced. To do this, the molecule will either gain or lose electrons, or may bond with other atoms.
Normally, a molecule won’t go for long without adjusting the number of electrons to achieve a well-balanced state. That is where free radicals and the use of a vitamin C cream come in. Free radicals are unstable electrons that bond quickly to molecules that have created a weak, unbalanced bond. The human body naturally creates free radicals as a way to combat infection, neutralize viruses, and destroy bacteria. The problem occurs when one free radical attaches to a molecule and causes a chain reaction that makes large groups of molecules unstable. Thus, exposure to a significant amount of free radicals results in damage to the body and skin. The damage of free radicals on skin takes the shape of wrinkles, lines, skin discoloration, and other skin damage.
That is why antioxidant skin care products, such as a vitamin C cream, are an important part of a balanced skin care regimen. Vitamin C creams, and creams with other anti oxidants, work against free radicals by sharing one of their electrons to stop the free radicals from stealing electrons from other molecules. Vitamin C is the most abundant antioxidant in the body. Because it is a water-soluble antioxidant, it primarily deals with cellular fluids, like blood or the water contained in skin cells.
Related: Best Vitamin C Serums
How Does a Vitamin C Cream Work?
Studies focusing on the anti aging benefits of a face cream with vitamin C show that when it is applied topically, it serves to destroy the free radicals that damage skin. However, one of the most vital roles that vitamin C creams can play in a skin care regimen, is to stimulate the skin to produce more collagen. As you age, your body slows down the production of collagen, primarily because the body loses its stores of vitamin C over time. By replenishing the body’s reserves of this nutrient, you can counteract your body’s predisposition to produce fine lines and wrinkles.
How to Choose a Vitamin C Cream
When looking for the best vitamin C cream, finding the right concentration is important. The cream should have a concentration between 3 and 10 percent. This vitamin comes in many forms, but the most effective form for a vitamin C cream is L-absorbic acid or absorbic acid. Because vitamin C can break down in UV light, all packaging should be sealed correctly and kept in a dark environment to ensure continued cream potency.
Additional Supplementation with Vitamin E Is Vital
Opponents of vitamin C cream products assert that there is really no way to know exactly how these creams work. To fully achieve the anti aging skin care benefits that a vitamin C cream can provide, you need to couple the cream with a vitamin E supplement. Vitamin C is water soluble and vitamin E is fat-soluble. Because the skin has both fatty molecules and water molecules, it takes both nutrients to fully heal skin.
Before beginning any skin care regimen, talk to your doctor about the benefits of adding a vitamin C cream to your routine.
What is your best vitamin c cream?