When it comes to getting healthy skin, the use of olive oil for skin treatment is well documented. Known for its moisturizing properties, this common kitchen staple has made it into a large variety of skin care products, ranging from lip balms to facial masks. Although you may already be using products with olive oil for skin treatment, it’s helpful to understand why this common product can be so helpful to your appearance.
Why Use Olive Oil for Skin Care
The benefits of olive oil for skin care are numerous. This oil is loaded with vitamins E and A, fatty acids, and antioxidants, which moisturize the skin and help neutralize free radicals. Many people find that olive oil calms irritated and inflamed skin, which is due to a compound called oleocanthal. This chemical inhibits an enzyme called Cyclooxygenase, which is responsible for causing inflammation in the skin and body. This property makes using olive oil for skin treatments a viable option, as it helps calm irritations like eczema, common dandruff, and psoriasis. Because it is rare to find anyone with an allergy to this oil, many people who have sensitivities to topical lotions resort olive oil for skin treatments as an allergy-free option.
As Much Moisture as an Avocado Treatment
Instead of reaching for an avocado face mask, applying olive oil for skin moisture can work just as well. Olive oil contains the same fatty acids as avocados but is less expensive – a bottle of olive oil goes a long way. Simply dab a cotton ball into olive oil and gently rub it on the face. Another easy way to apply olive oil for skin moisturizing is by adding a few drops to a warm bath, so that a thin layer of oil remains on your skin after you are done.
Antioxidants Protect Against Skin Damage
The antioxidants found in olive oil, like squalene, also appear to work well to protect the body from sun damage, especially preventing the skin from developing melanoma. The antioxidants in olive oil help the body fight free radicals that damage cells and cause cancer. When using olive oil for skin health, keep in mind that not only does it fight cancer-causing free radicals; it can also tighten skin by stimulating the natural production of collagen and elastin.
How to Add Olive Oil to Your Daily Routine
One way to use olive oil for skin care involves daily makeup routines. Instead of using a makeup remover filled with harsh chemicals, olive oil can be a good alternative for removing makeup, especially waterproof mascaras. By putting olive oil on a cotton ball and holding on the closed eyelid for about 30 seconds, mascara will dissolve. This is a safer way to remove eye makeup instead of rubbing it off with removers containing harsh chemicals.
What to Consider before Using Olive Oil for Skin
Using olive oil for skin care has been shown to be effective, but there are a few things to consider. Olive oil can be somewhat messy, especially if you get it on your clothes. If you use it in the bath, it can make the tub rather slippery, which can easily cause serious injury. Also, keep in mind that the skin does not absorb olive oil as quickly as it absorbs other products, so it can cause clogged pores by attracting small dirt particles from the air as it sits on your skin.
Moisturize the Lips
Because olive oil is safe to ingest, it also works nicely as a lip moisturizer. Many people have combined olive oil with bees wax and honey for a soft lip moisturizer. When using olive oil for skin or lip treatments, you can also combine in with a bit of sugar to create a mild scrub.