zuPOO Review



Sold by the brand UMZU, zuPOO is marketed as a colon cleansing and gut support supplement, with claims of aiding in body cleansing, enhancing digestion, and supporting weight loss.

In order to determine whether zuPOO lives up to these claims, we’ll have to evaluate the formula to determine if the ingredients are backed by medical studies.

In this article, we’ll thoroughly review the zuPOO ingredients based on medical research, providing insights into its potential effectiveness for enhancing gut health and identifying any components with documented harmful health effects.

We’ll also share some zuPOO reviews so that you can get an idea of what customers really think of this product.

zuPOO Review

What Are The Key Ingredients in zuPOO?

zuPOO contains a blend of 10 natural ingredients — vitamins, minerals, herbs, and barks that have just one purpose: to flush waste out of your system. Let’s take a closer look at how these ingredients work.

Magnesium Citrate (200 mg)

Magnesium citrate, a commonly used laxative for colon cleansing, functions by attracting water into the intestines, potentially softening the stool and encouraging bowel movements.

Additionally, it may stimulate intestinal muscles, promoting peristalsis — the rhythmic contraction and relaxation essential for propelling stool through the digestive system. This stimulation aids in the efficient movement of waste material through the colon.

Cascara Sagrada (300 mg)

Cascara Sagrada was traditionally used by American Indians as a laxative. Cascara is unlike other more common laxatives in that it energizes the smooth muscles of the small intestine and bowel to contract, rather than irritating them, and it provides other impressive benefits beyond bowel stimulation.

It contains Emodin, a compound with antibacterial, anti-inflammatory, and anti-viral properties, according to a publication in the journal Phytotherapy Research.

When Cascara is combined with indigestible fiber, it helps regulate bowel transit time and encourages thorough and regular emptying of the bowels, offering advantages without the drawbacks associated with many other laxatives.

Fennel Seed Powder (140 mg)

Fennel seed powder, like whole fennel seeds, is thought to support colon cleansing by providing dietary fiber, promoting regular bowel movements, and contributing to healthy digestion. With a gentle laxative effect similar to whole seeds, fennel seed powder stimulates bowel movements, aiding in waste elimination and potentially supporting colon cleansing.

Apple Cider Vinegar Powder (100 mg)

Apple cider vinegar (ACV) powder, often praised for potential health benefits, including colon cleansing support, has limited scientific research on its specific effects. With acetic acid aiding digestion, ACV powder may contribute to overall colon health by promoting nutrient absorption.

Its fermented nature implies potential probiotic properties, supporting balanced gut flora for proper digestion and colon health, with some advocates suggesting that its acidity helps maintain an optimal pH balance for digestive health and a healthy colon.

Aloe Ferox (100 mg)

Aloe ferox is most notable for its colon-cleansing benefits. As a natural laxative and colon cleanser, it is considered a very strong colon-stimulating herb.

Ginger (100 mg)

Ginger root extract is often utilized as a natural remedy for digestive issues, including support for colon cleansing, although specific research on this aspect is limited.

The bioactive compounds in ginger, such as gingerols and gingerdiols, exhibit anti-inflammatory properties that could contribute to a healthier colon environment by reducing inflammation.

Additionally, a systematic review published in the journal Food Science and Nutrition states that the anti‐inflammatory, antioxidant, antitumor, and antiulcer effects of ginger have been proven in many scientific studies.

Ginger has a history of easing digestive discomfort, potentially promoting smoother digestion and bowel movements by relaxing the muscles of the gastrointestinal tract.

Burdock Root Powder (100 mg)

Burdock root powder, commonly used in traditional medicine, is believed to support colon health and cleansing, although specific research on this is limited. As a good source of dietary fiber, burdock root powder aids in maintaining regular bowel movements and promoting colon health by adding bulk to the stool.

Additionally, its perceived detoxifying properties are thought to support liver function and aid in eliminating toxins, potentially contributing to colon cleansing indirectly.

Bentonite Clay (100 mg)

According to a publication in the Iranian Journal of Public Health, bentonite clay has been shown to act as a detoxifying agent. This property refers to its poly-cationic nature, which leads to absorption of negative charge toxins. It gently and naturally draws waste from the body, effectively eliminating it from the gut and intestines.

In addition to its detoxifying properties, the clay is rich in beneficial nutrients such as calcium, magnesium, silica, sodium, copper, iron, and potassium.

Milk Thistle (10 mg)

Milk thistle serves as a potent liver tonifier, aiding liver cells and facilitating the removal of processed waste from the body.

Cayenne Pepper Extract (10 mg)

Cayenne pepper significantly benefits the digestive system by promoting saliva production, crucial for digestion and combating bad breath. Additionally, it enhances enzyme production, essential for optimal digestive function, and stimulates gastric juices to support the body in metabolizing food and toxins.

zuPOO Review

How Long Does It Take For zuPOO To Work?

Customers report that they felt the effects of the supplement in 12 to 48 hours after the first dose.

Does zuPOO Help You Lose Weight?

Based on the zuPOO reviews we read, this supplement has helped some customers lose weight, but it doesn’t work for everyone.

The way zuPOO promotes weight loss is through the laxatives and colon-cleansing ingredients in this formula. While laxatives may lead to temporary weight loss by promoting the elimination of water and waste from the body, they do not contribute to lasting or healthy weight loss. The weight lost through laxative use is typically water weight and not fat loss.

How to Take zuPOO?

Below are the brand’s instructions on how to take zuPOO:

  • Take 1-2 capsules daily with a full glass of water prior to bedtime.
  • Continue supplementing before bed for a full 7 days for a complete flush of the digestive system.
  • We do not recommend taking zuPOO more frequently than one full cleanse per 4-6 weeks.

Where to Buy zuPOO?

zuPOO and other UMZU products are sold on the brand’s website, as well as on

How Much is zuPOO?

zuPOO costs $34.44 USD for a bottle of 30 capsules (15 servings).

What is The UMZU Return Policy?

UMZU offers a 60-day money-back guarantee. You need to wait for up to two weeks after buying the product to file for a refund.

Our Verdict

While zuPOO appears to contain beneficial ingredients for liver health and bowel movements, it may be worth considering more cost-effective products that could yield similar effects.


  • Laxatives should promote a colon cleanse and, therefore, help to promote weight loss
  • Several positive zuPOO reviews from customers who felt better after the cleanse and even lost weight
  • Many of the ingredients support liver health
  • 60-day money back guarantee


  • The laxative effect may be uncomfortable
  • Weight loss from laxatives is mostly just water, not fat
  • Some zuPOO reviews mention that the product did not work at all
  • Expensive



Phytother Res. 2016 Aug;30(8):1207-18.
Food Sci Nutr. 2019 Jan; 7(1): 96–108.
Iran J Public Health. 2017 Sep; 46(9): 1176–1183.



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