The Good Patch Reviews: A Review of The 8 Best The Good Patch Wellness Patches



Wouldn’t it be nice if life’s common ailments — like fatigue, stress, and insomnia — could be solved by simply placing a patch on your skin? 

This is the premise behind The Good Patch, a brand that offers wearable wellness patches that deliver sustained and steady benefits over 8 to 12 hours.

It may sound too good to be true, but based on The Good Patch reviews — which include over 2,500 5-star testimonials from verified customers — there may be something to this idea!

What are the Best Skin Care Products of 2023?

In this review, we’ll discuss the 8 best patches that this brand offers for treating everything from stress to insomnia to period pains and more. 

We’ll cover the formulation details, including the key ingredients in The Good Patch Wellness Patches and the research that supports (or doesn’t support) their use.

We’ll also share several The Good Patch reviews so that you can get an idea of what customers really think of these products. 

What Are The Top 8 Best The Good Patch Wellness Patches?

The Good Patch has created an extensive collection of wellness patches for what seems like every common ailment, from fatigue to insomnia to period pains and more. Here’s a breakdown of the top 8 best The Good Patch wellness patches. 


The Good Patch B12 Awake

If drinking a cup of coffee gives you a burst of energy followed by a crash that leaves you feeling worse than before, The Good Patch B12 Awake may be a good option for you. 

That’s because the ingredients in this patch — caffeine (15 mg), vitamin B12, and green tea — are steadily released over 8 to 12 hours. That means a sustained boost, without the crash!

You likely know that caffeine gives you an energy boost since it’s a natural stimulant. But how does vitamin B12 work to give you energy?

Vitamin B12 is one of the eight B vitamins. All B vitamins play an important role in the body’s metabolism, the conversion of food to energy, but they don’t necessarily provide energy themselves.

According to Healthline, there is no scientific evidence to suggest that vitamin B12 supplements can boost energy in those with sufficient levels of this vitamin.

However, if you’re significantly deficient in vitamin B12, taking a supplement or using a topical patch will likely improve your energy level. Thus, you will notice the most benefit from The Good Patch B12 Awake if you’re deficient in vitamin B12. 

Bottom Line: The Good Patch B12 Awake is formulated with caffeine, green tea, and vitamin Bx12 to increase your energy levels without the crash. 


The Good Patch Be Calm

As the name suggests, The Good Patch Be Calm is formulated to help you feel more calm and relaxed. While a topical patch isn’t a solution to stress and anxiety, it can help you better cope with day-to-day stressors. 

A few of the key ingredients in the Be Calm patch include hemp extract, ashwagandha, and passionflower. 

There’s 15 mg industrial hemp extract used in the Be Calm patch. Hemp is naturally abundant in the non-psychoactive compound cannabidiol (CBD), which will help you to feel calm and relaxed. 

Ashwagandha is a plant that’s classified as an adaptogen because it can help your body adapt to both physical and psychological stress by keeping you calm under pressure and relieving anxiety.

Specifically, ashwagandha is known for its stress-lowering effects because of its ability to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress.

As for passionflower, there is some evidence that this botanical extract may be useful in treating anxiety, insomnia, and nervous disorders, according to Very Well Mind

Bottom Line: The Good Patch Be Calm includes stress-lowering ingredients like hemp extract, ashwagandha, and passionflower to help you feel calm and relaxed. 


The Good Patch Dream

Infused with melatonin and valerian root, The Good Patch Dream is designed to help you get better sleep. There’s actually a pretty high dose (10 mg) of melatonin in this plant-based (non-hemp) patch. 

If you’ve tried an oral melatonin supplement in the past without any luck, The Good Patch Dream could still be worth trying out. Why? According to the Sleep Foundation, transdermal melatonin has better bioavailability than oral melatonin (meaning more gets into your bloodstream so that it can produce an effect). 

Since melatonin patches are newer than other types of melatonin supplements, few studies have examined how well they work. But the research that has been done demonstrates that melatonin patches may help those with insomnia fall asleep faster, and may help alleviate some symptoms of jet lag.

And don’t forget The Good Patch Dream also includes valerian root, a tall flowering grassland plant that has been shown in multiple studies to reduce the amount of time it takes to fall asleep while also improving sleep quality. 

Bottom Line: The combination of melatonin and valerian root in The Good Patch Dream should help you to fall asleep faster and get better sleep. 


The Good Patch Nite Nite

Another wellness patch that’s designed for sleep is The Good Patch Nite Nite. This patch has a lower dosage of melatonin — just 3 mg. Additional key ingredients in this patch include hemp extract, valerian root, and hops extract. 

According to Dr. Michael Breus (aka The Sleep Doctor), both valerian and hops work by enhancing levels of GABA in the brain. GABA is an inhibitory neurotransmitter that quiets the activity of the neurons of the central nervous system, which helps lower anxiety and boost feelings of relaxation and calm.

Dr. Breus explains that healthy levels of GABA promote and protect sound and restful sleep, and help ensure we spend the right amount of time in slow-wave sleep and REM sleep, the two deepest and most mentally and physically restorative sleep stages.

Bottom Line: The Good Patch Nite Nite contains melatonin, hemp extract, valerian root, and hops extract, which all work together to help you fall asleep faster and get better sleep. 


The Good Patch Rescue

The Rescue patch helps replenish essential nutrients that are lost after a night of drinking. Similar to other patches by this brand, Rescue patch includes green tea and black peppercorn, as well as vitamin B1. 

One of the unique ingredients in this patch is Dihydromyricetin (DHM), which is considered to be an alcohol consumption support supplement. 

In an article by USC News, research professor of clinical pharmacy Jing Liang explains, “We know DHM helps the body to metabolize alcohol faster, but how does it work? We found it activates a cascade of mechanisms that erase alcohol from the body very quickly.”

This not only helps to soothe headaches that occur due to alcohol consumption, but also benefits the liver.

Bottom Line: The Rescue patch includes green tea, black peppercorn, vitamin B1, and DHM, which work together to help reduce symptoms after a night of drinking. 


The Good Patch Revive 

The Revive patch is almost identical to the Rescue patch with key ingredients like DHM and black pepper extract to help ease symptoms after a night out.

However, you’ll notice that the Revive patch also includes 15 mg industrial hemp extract. Hemp is naturally abundant in the non-psychoactive compound cannabidiol (CBD), which will help you to feel calm and relaxed. 

Bottom Line: The combination of DHM, black pepper, and hemp extract in the Revive patch should help you to recover better after a night out. 


The Good Patch Cycle

Designed specifically for women, The Good Patch Cycle is said to provide temporary relief of minor aches and pains associated with that time of the month. The plant-based (non-hemp) patch provides two key ingredients: black cohosh and menthol. 

According to an article by Mount Sinai, Native Americans discovered more than two centuries ago that the root of the black cohosh plant helped relieve menstrual cramps. In recent times, some studies suggest black cohosh can help ease premenstrual syndrome (PMS) and menstrual pain.

Similarly, research suggests that the cooling effect of menthol can reduce the duration and severity of menstrual cramps.

Bottom Line: This plant-based (non-hemp) patch combines black cohosh and menthol to help alleviate menstrual pain.  


The Good Patch Period

The Period patch is similar to the Cycle patch with black cohosh as one of the key ingredients to help reduce the severity of menstrual cramps. 

However, you’ll notice that the Period patch also includes 15 mg industrial hemp extract. Hemp is naturally abundant in the non-psychoactive compound cannabidiol (CBD), which will help you to feel calm and relaxed. 

Plus, this patch also includes ​​capsaicin, the active component found in different types of hot peppers, such as cayenne peppers, that makes the peppers spicy hot. According to WebMD, when you put capsaicin on your skin, you help block pain messages to your nerves. 

Bottom Line: The Good Patch Period includes black cohosh, hemp extract, and capsaicin, which work together to help reduce the severity of menstrual cramps. 

What Are The Key Ingredients in The Good Patch Wellness Patches?

The Good Patch Wellness Patches are formulated with pretty common ingredients used in the supplement industry, such as vitamin B12 for energy, melatonin for sleep, and botanical extracts and adaptogens to reduce stress. 

Many of the brand’s patches include industrial hemp extract. In the US, industrial hemp is defined as Cannabis sativa that does not contain more than 0.3% THC. Rather, hemp is naturally abundant in the non-psychoactive compound cannabidiol (CBD), which will helps to promote feelings of calm and relaxation. 

But if hemp isn’t your thing, don’t worry; several of the brand’s patches are hemp-free, such as the Revive patch, the Dream patch, and the Cycle Patch. 

How Much Do The Good Patch Wellness Patches Cost?

The patches cost around $3 to $4 per patch, but the brand offers discounts if you purchase larger quantities. For example, The Good Patch B12 Awake patches cost $12 for a pack of 4 patches, $44 for a pack of 16, $70 for a pack of 28, and $90 for a pack of 40. 

Where to Buy The Good Patch Wellness Patches?

The Good Patch Wellness Patches are sold on the brand’s website, as well as a number of national retailers, such as Target, Ulta, and Anthropologie, along with spas and boutiques across the country.  

What is The Good Patch Return Policy?

The Good Patch return policy states, “We accept returns for unopened products ordered directly through our website for up to 14 days after delivery. Shipping is non-refundable, with the exception of damaged or otherwise compromised product as a result of manufacturing error.”

Is The Good Patch Cruelty Free?

Yes, The Good Patch is cruelty free. 

Is The Good Patch Vegan?

Yes, all products by The Good Patch are vegan. 

The Good Patch Reviews

The Good Patch reviews on the brand’s website are overall very positive. One product that has received plenty of positive feedback is The Good Patch B12 Awake, which has earned an average rating of 4.5 out of 5 stars after more than 500 customer reviews. 

The positive reviews for The Good Patch B12 Awake confirm that this topical patch really does give you a boost of energy that lasts throughout the day. 

For example, one 5-star review says, “Gives me the energy for what I need to get through my day. I’m a healthcare worker and sometimes you just need that added boost.”

And another 5-star review says, “I love this patch, it works 9 times out of ten. It helps keep me from feeling sluggish in the afternoon, I absolutely love it, I just wish when I sweated it didn’t turn my arm orange. I still absolutely recommend this to anyone who is tired all the time. I have tried another brand that did nothing, this one is the real deal.”

However, there are a handful of negative The Good Patch reviews for their B12 Awake patch, and the majority of these reviews are from customers who found that this patch did nothing for them. 

For example, one review says, “Did not work at all for me and would not stay on more than a few hours!!!”

And a similar 1-star review says, “I was so hopeful, but unfortunately these had no effect on me…they stuck to my skin very well but when the afternoon slump came along, there was no sign of a boost to my energy.”

Our Verdict

Overall, we think that The Good Patch could be a good add-on to your wellness routine. But keep in mind that these patches are (quite literally) Band Aid-solutions and they don’t address the root cause of the issues (i.e. stress, insomnia, fatigue, menstrual cramps, etc.)


  • There’s research to support the ingredients used in the patches
  • Many positive The Good Patch reviews
  • The Good Patch is cruelty free


  • Some The Good Patch reviews mention that the patches had no effect
  • The patches are quick fixes that don’t actually address the root cause of the issues (i.e. stress, insomnia, fatigue, etc.)

What Are Some Alternatives to The Good Patch Wellness Patches?

If you’re looking for skincare products for breakout-prone skin, we recommend Carrot & Stick. Carrot & Stick maximizes the use of powerful ingredients and minimizes the use of superficial ones, resulting in advanced skincare solutions that help promote healthy, more youthful-looking skin. We recommend this acne serum.

Healthline “9 Health Benefits of Vitamin B12, Based on Science”
Very Well Mind “The Health Benefits of Passion Flower”.
Sleep Foundation “Do Melatonin Sleep Patches Help You Fall Asleep?
Dr. Michael Breus “Understanding Valerian and Hops”
USC News “Noted hangover remedy has added benefit of protecting the liver”
Mount Sinai “Black Cohosh”
​​Iran J Nurs Midwifery Res. 2016 Jul-Aug; 21(4): 363–367.
WebMD “What is Capsaicin?”



Carrot & Stick

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