In the pursuit of overall well-being and digestive health, dietary choices play a pivotal role. One such natural remedy that has gained popularity for its multifaceted benefits is psyllium husk, the key ingredient inside ColonBroom.
ColonBroom is a powder fiber supplement that you can mix into a drink to help relieve constipation, lose weight, and reduce bloating. The brand also shares on their website that the supplement can help with everything from increasing your energy to improving gut health and more.
While compelling marketing campaigns often capture our attention, it’s crucial to move beyond the allure of catchy slogans. The efficacy of a supplement lies not just in its branding but, more importantly, in the scientific foundation of its ingredients.
That’s why in this ColonBroom review, we’ll give you all the details on the research behind the ingredients in this supplement.
By delving into the scientific literature, we can discern whether the promises made by a supplement are backed by credible studies. We’ll also share some ColonBroom reviews so that you can get an idea of what real customers thought of this product.
What’s Inside ColonBroom?
The key ingredient inside ColonBroom is psyllium husk, a type of fiber that is commonly used as a gentle, bulk-forming laxative. Psyllium husk is able to pass through your digestive system without being completely broken down or absorbed. Instead, it absorbs water and becomes a viscous compound that provides a wide array of benefits.
What Are The Benefits of ColonBroom?
Now that you know how psyllium husk works let’s discuss the benefits of consuming this type of fiber.
Digestive Health
A publication by Mount Sinai states that many well-designed studies have shown that psyllium relieves constipation. When combined with water, it swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract.
Interestingly, psyllium husk can also be used to manage diarrhea. Its ability to absorb water helps firm up loose stools.
Cholesterol Reduction and Heart Health
Some studies suggest that psyllium husk may have a beneficial effect on cholesterol levels. The soluble fiber can bind to cholesterol in the digestive system, preventing its absorption and helping to lower overall cholesterol levels.
According to the Journal of the American Association of Nurse Practitioners, psyllium has been studied in at least 24 well‐controlled clinical studies, totaling over 1500 subjects. The studies show that psyllium lowers LDL cholesterol 6–24% and total cholesterol 2–20%.
Blood Sugar Control
Soluble fiber can slow the absorption of sugar, which may help manage blood sugar levels. This can be particularly beneficial for individuals with type 2 diabetes.
According to the American Pharmacists Association, several studies showed that people with type 2 diabetes who add 10 grams of psyllium daily saw improved blood glucose levels.
Weight Management
Due to the high dietary fiber amount, ColonBroom may help you to feel more satiated, control food intake, and manage weight.
One study showed sustained weight loss of an average of 3.3 kg in the treatment group supplementing their diet with 3.5 grams psyllium husk twice a day before breakfast and dinner.
Prebiotic Properties
Psyllium husk also supports the gut microbiome, a complex and diverse community of trillions of microorganisms residing in the digestive tract. Specifically, psyllium husk can serve as a prebiotic, promoting the growth of beneficial bacteria in the gut microbiome.
The health of the gut microbiome is a cornerstone of overall well-being, influencing everything from digestion and nutrient absorption to immune system function and even mental health.
Improves Detoxification
Due to the high dietary fiber amount, ColonBroom may help to improve your body’s system to eliminate toxins.
How to Use ColonBroom?
Combine one scoop of powder (0.2 oz/ 5.7 g) with 8oz – 14oz Water (450ML) water. Mix well, and drink up! Drink an additional glass of water. Take up to 2 times daily 30 to 60 minutes before your meal.
If you’re new to using ColonBroom, for the first 5 days start with 1 serving per day and after that, increase intake to 2 times per day.
If you use any medication make sure you consume ColonBroom at least 2 hours before or after medicines.
Where to Buy ColonBroom?
ColonBroom is sold on the brand’s website, as well as on websites like Amazon.com and Walmart.com.
How Much is ColonBroom?
ColonBroom costs $64.99 USD for one bottle (30 day supply). You can save money if you purchase three or six bottles at a time.
Our Verdict
While there’s research to support the benefits of psyllium husk, we’re concerned about the number of negative ColonBroom reviews.
Pros
- Research demonstrates the benefits of psyllium husk for regular bowel movements, gut health, cardiovascular health, blood sugar control, and more
Cons
- Expensive
- No money back guarantee
- Quite a few negative ColonBroom reviews from customers who didn’t see results and/or had negative side effects
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