Kiala Greens Review



Sold by Kiala Nutrition, the daily greens supplement known as Kiala Greens is blowing up on TikTok as a solution to bloating, low energy, acne, and more. 

But just because a product is popular on TikTok doesn’t mean it contains ingredients that are backed by medical research. 

Further reading: Best supplements 2024.

So is Kiala Greens formulated with evidence-based ingredients? If so, are they used in effective doses for optimal results? Are there any side effects associated with Kiala Greens?

We’ll answer these questions and more in our Kiala Greens review. Plus, we’ll share feedback from real customers to get their take on the results of this product.

What Are The Kiala Greens Ingredients?

In order to determine how well Kiala Greens performs, we’ll have to evaluate the key ingredients in this formula. Let’s get started.

Organic Greens Blend

The Organic Greens Blend inside Kiala Greens consists of organic extracts of the following:

We believe that some of these extracts offer benefits, while others we aren’t fans of.

Let’s take spirulina and chlorella, for example. These are both forms of algae that have been extensively studied for their potential health benefits. 

According to a 2022 publication in the journal Frontiers in Nutrition, nutritional clinical trials have reported spirulina and chlorella to have the capability to improve cardiovascular risk factors, anemia, immune function, and arterial stiffness.

One of the greens inside of this blend that may pose a problem is kale. While kale is often portrayed as a “superfood”, not many people know that kale contains quite a few anti-nutrients that could negatively affect your health. 

For instance, kale contain oxalates, which can bind to minerals like calcium in the kidneys and form calcium oxalate kidney stones – the most common type of kidney stone.

It’s true that kale also contains antioxidants, vitamin C, vitamin K, and other nutrients, but we can’t ignore the fact that kale contains anti-nutrients, too. 

Organic Coconut Water Powder

We like the inclusion of coconut water powder in the Kiala Greens formula. Coconut water is an excellent source of nutrients and electrolytes such as potassium, sodium, and magnesium. These electrolytes support hydration and help to replenish the body. 

Spectra Antioxidant Blend

Spectra is a proprietary blend of various fruit and vegetable extracts that offer antioxidant benefits, such as coffea arabica extract, green tea, broccoli sprout, onion, apple, quercetin, camu camu, and more. 

We aren’t fans of proprietary blends. Why? Primarily because the total weight of the blend per serving is indicated, but never the proportions of each ingredient. Essentially, you could be wasting your money on a formula that does not have adequate quantities of the active ingredients.

This seems to be the case for the Spectra Antioxidant Blend, since the total dose of this blend is only 50 mg. With 31 ingredients in this blend, this translates to an average ingredient dosage of just 1.5 mg. 

To give you an idea of how low this is, take a look at this Camu Camu powder that contains 2,500 mg per serving — 1,667 times more than the estimated amount used in the Kiala Greens formula!

Other Ingredients

Most people just glance right over the inactive ingredients of a supplement, even though they have the potential to be detrimental to your health and well-being. But that’s what we’re here for: to give you the facts on all of the formula, including inactive ingredients. 

Kiala Greens contain citric acid, “natural flavors”, and sucralose as inactive ingredients. 

A 2018 publication in the journal Toxicology Reports states that citric acid has the potential to cause “significant inflammatory reactions” in some individuals because it is not a natural substance. Rather, citric acid is manufactured through fermentation using Aspergillus niger, a black mold proven to cause allergic reactions and disease in humans. 

Then, there’s “natural flavors” in the Kiala Greens formula. Natural flavors is a general classification; while the original source must be plant or animal material, natural flavors can be highly processed and contain many chemical additives, according to Healthline.

The final inactive ingredient in Kiala Greens is sucralose, an artificial sweetener that has been shown in studies to negatively impact the composition of the gut microbiome. 

Moreover, some studies have proposed that artificial sweeteners, like sucralose, might interfere with the body’s ability to regulate calorie intake, potentially leading to increased cravings for sweet foods and overall calorie consumption. 

What Are The Benefits of Kiala Greens?

In our opinion, the main benefit that you may notice from Kiala Greens is an increase in energy, likely due to the hydration and replenishment provided by coconut water. 

As we mentioned above, coconut water is naturally rich in electrolytes, such as potassium, magnesium, and sodium, which help to hydrate the body by replenishing essential minerals that are lost through sweat. 

What Are The Side Effects of Kiala Greens?

As with any dietary supplement, there’s always the potential to experience side effects. Based on the Kiala Greens reviews that we read, the most likely side effects are nausea, upset stomach, headache, and dizziness.  

Kiala Greens vs Bloom

Another popular greens product is called Bloom, which may leave you wondering which is better: Kiala Greens or Bloom?

After reviewing the Bloom ingredients, we believe that Bloom has a better formula than Kiala Greens because it contains higher concentrations of antioxidant-rich fruits plus quite a few more beneficial ingredients that you won’t find in Kiala Greens. 

For example, Bloom contains a fiber blend, pre- and probiotic blend, a digestive enzyme blend, and an adaptogenic blend. Ultimately, we feel that there’s more beneficial ingredients in the Bloom formula. 

Where to Buy Kiala Greens?

Kiala Greens is sold on the brand’s website (, as well as on 

How Much is Kiala Greens?

On the brand’s website, Kiala Greens costs $49.95 USD for one jar (30 servings). 

On Amazon, Kiala Greens costs $39.96 USD for the same amount. 

What is The Kiala Nutrition Return Policy?

The Kiala Nutrition return policy for unopened/undamaged items states, “You may return these items within 15 days of receiving for a full refund.”

However, opened items are not eligible for return under any circumstances. 

Kiala Greens Reviews

In our opinion, Amazon provides a more reliable source for genuine customer reviews compared to a brand’s official website.

On, Kiala Greens has earned an average rating of 4.3 out of 5 stars after more than 3,000 customer reviews. 

There are many 5-star reviews for Kiala Greens from customers who love that it helps to reduce bloating, curb cravings, and improve digestion. 

For example, one review says, “Okay so I’ve only drank 1 bottle of it so far because I just got it and I can already tell the difference! My food cravings have decreased significantly!”

And another 5-star review says, “I have tried other super greens and this one surpasses them all by far. It is a bit expensive, but it’s very good. I noticed a difference in my digestive system in about two months of using it every day.”

However, there are a handful of negative reviews for the Kiala Greens, which are mostly from customers who experienced side effects from this product such as nausea, dizziness, headache, and increased feelings of hunger. 

For example, one review says, “Found out the hard way makes me extremely nauseous stopped taking Wednesday because I got sick thinking I had a stomach bug, took it this morning got sick all over again!”

Another 1-star review says, “I have felt nauseous, dizzy, and extremely hungry after drinking this product! I have had constant headaches, fatigue, and even acid reflux!”

Our Verdict

Overall, we don’t recommend Kiala Greens for several reasons, including the low concentration of antioxidants, the fact that some greens contain anti nutrients, and the questionable inactive ingredients in this formula. 


  • Many positive Kiala Greens reviews
  • May help to hydrate the body


  • Contains sucralose
  • No money back guarantee
  • Several Kiala Greens reviews mention side effects (nausea, dizziness, fatigue, etc)
  • Contains potentially harmful additives (citric acid, natural flavors, sucralose)

What Are Some Alternatives to Kiala Greens?

If you’re looking for an alternative to Kiala Greens, read our Field of Greens review. Field of Greens contains 12 different vegetables, fruits, and herbs, a blend that’s meant to help with well-being by aiding in anti-oxidation, lipid metabolism, and glucose metabolism.

Another alternative is Balance of Nature Fruits and Veggies, a supplement that provides freeze-dried powder derived from 16 fruits and 15 vegetables in capsules. In contrast to Kiala Greens, the Balance of Nature supplement has no added fillers, synthetics, or sugars — just whole fruits and vegetables.

Toxicol Rep. 2018; 5: 808–812.
Healthline “Natural Flavors: Should You Eat Them?”
Front Nutr. 2022; 9: 865741.



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