Almased is a dietary supplement that’s marketed as a meal replacement for weight loss. Mixing this powder into water or beverages is claimed to boost metabolism, facilitate fat burning, and aid in weight loss. The combination of ingredients in Almased is designed to provide a low-glycemic, high-protein, and nutrient-rich meal replacement option.
However, it is essential to investigate whether Almased incorporates scientifically supported ingredients for weight loss or if these claims are merely marketing tactics. Has the brand undergone clinical trials demonstrating its effectiveness in promoting weight loss? Furthermore, does Almased include any additives of concern?
Further reading: Best supplements 2024.
Read our Almased review to learn more about the ingredients, the potential side effects of this formula, and to get insights of what real customers think of this product.
What’s Inside Almased?
In order to determine how well Almased performs, we’ll have to evaluate the key ingredients in this formula. Let’s get started.
Soy Protein Isolate
Almased is known for its high protein content: in just 180 calories, a single serving of Almased delivers a substantial 27 grams (g) of protein, sourced from soy protein isolate. Protein is a macronutrient that can contribute to feelings of fullness and is important for muscle maintenance and repair.
Soy protein isolate is a highly refined form of soy protein that’s derived from soybeans through a process that removes the majority of fats and carbohydrates, leaving a product that is almost pure protein. This can be beneficial for individuals focusing on protein intake while minimizing other macronutrients.
Soy protein isolate is commonly used as a nutritional supplement and a protein source in various food products. It provides all essential amino acids, making it a complete protein source. This makes it a popular choice for vegetarians and vegans looking to meet their protein needs.
We’re happy to see that Almased is sweetened with raw honey, instead of artificial sweeteners that are linked to negative health effects. For instance, sweeteners like sucralose and aspartame are known to disrupt gut health and have negative effects on hormones.
Whereas raw honey is a natural sweetener that contains prebiotics that can support the growth of beneficial bacteria in the digestive system. In addition, raw honey is minimally processed and retains various enzymes, antioxidants, and small amounts of vitamins and minerals.
Vitamin and Mineral Blend
Almased also contains a vitamin and mineral blend to supply the body with the micronutrients the body needs for metabolic functions. For example, vitamins A, C, D, and E, B vitamins, and minerals like calcium, iron, and zinc.
Does Almased Work?
Research on Almased has been conducted through various clinical trials.
In a study published in the journal Nutrients, overweight and obese participants were divided into two groups: one receiving health coaching on healthy habits, and the other receiving the same coaching along with Almased as a meal replacement.
Over the course of one year, the Almased group achieved an average weight loss of 11.62 pounds. Of note, the control group, with health coaching alone, experienced an average weight loss of 9.81 pounds, resulting in a marginal Almased-related difference of 1.81 pounds.
In a 2014 clinical trial, the impact of Almased supplementation was examined among middle-aged women grappling with obesity. Similar to the previous study mentioned, the participants were split into two groups: one receiving health coaching alongside Almased, and the other receiving health coaching alone.
Once more, Almased utilization resulted in marginally enhanced weight loss results. Women incorporating Almased as a meal replacement experienced an average weight loss of 16.76 pounds over a year, while those solely receiving health coaching witnessed an average weight loss of 14.55 pounds.
What Are The Side Effects of Almased?
One concern we have with Almased is using soy protein isolate as the protein source.
Soy contains compounds called phytoestrogens, specifically isoflavones like genistein and daidzein, which are plant-derived substances that structurally resemble the hormone estrogen.
Because of their structural similarity, phytoestrogens can interact with estrogen receptors in the body, leading to hormonal effects. Here are some key points about the hormonal effects of soy:
Phytoestrogens in soy can exhibit both estrogenic (estrogen-like) and anti-estrogenic (blocking or reducing the effects of estrogen) activities in the body. The estrogenic effects are particularly relevant in tissues where estrogen receptors are present.
Why is this a problem? According to the Mayo Clinic, some studies have suggested a link between soy or isoflavone supplements and an increased risk of breast cancer in women who have a family or personal history of breast cancer or thyroid problems.
Estrogen Receptor Binding
Genistein and daidzein can bind to estrogen receptors, mimicking the effects of endogenous estrogen. This can be particularly noticeable in tissues that are responsive to estrogen, such as the breast tissue and the uterus.
There has been some concern that soy consumption may affect thyroid function, particularly in individuals with pre-existing thyroid conditions.
For example, one study examined whether soybeans would suppress the thyroid function in healthy adults. After a 3 month experiment with 37 subjects who had never had goiters or serum antithyroid antibodies, the results suggested that excessive soybean ingestion for a certain duration might suppress thyroid function and cause goiters in healthy people, especially elderly subjects.
Where to Buy Almased?
Almased products are sold on Amazon.com, Walgreens.com, and GNC.com.
How Much is Almased?
Almased costs $32.99 for a 1.1 pound container on Amazon.com.
Almased reviews on Amazon.com are mostly positive, with the product receiving an average rating of 4 out of 5 stars after more than 1,200 customer reviews.
There are many 5-star Almased reviews from customers who love that it helped to curb appetite and, therefore, promoted weight loss.
For example, one review says, “It helped me to lose weight and curb appetite.”
And another 5-star review says, “I used this as a meal replacement. It worked fine, I wasn’t hungry after drinking it.”
However, there are a handful of negative reviews for the Almased protein powder, which are mostly from customers who disliked the taste of this product.
For example, one review says, “I just tried this product. I have used many weight loss protein powders. This is by far the worst tasting ever. Had to throw it out. Save your money and find another product.”
A similar 1-star review says, “Don’t know if it would have worked or not, it was too chalking and nasty tasting to drink it. It might have been the cure for all ailments but I will never know. Too bad it tastes so bad.”
Overall, we think that Almased can help to curb your appetite, but we’re concerned with the soy in this product, which has been linked to hormonal effects.
- Almased is supported by a significant body of clinical research, with multiple studies confirming its efficacy as a weight loss aid
- Mostly positive Almased reviews (average rating 4 out of 5 stars)
- No artificial sweeteners
- Several Almased reviews mention that it tastes very bad
- Soy protein consumption may have negative effects on hormones and thyroid function
Nutrients. 2021 Feb; 13(2): 376.
BMC Womens Health. 2014; 14: 45.
Will eating soy increase my risk of breast cancer? Katherine Zeratsky, R.D., L.D..
Nihon Naibunpi Gakkai Zasshi 1991 May 20;67(5):622-9.